Winter Wellness
In this series, we will cover practical ways to stay healthy this winter with nutrition tips, supplements, and DIYs!
The winter months are filled with family gatherings and time spent with loved ones, but with these events also come more sickness and colds. Research suggests that common viruses replicate and live more efficiently in cold temperatures and lower humidity levels. People are also spending more time indoors in enclosed spaces which can increase risk of infection or illness. While we can’t completely avoid winter or illness, the good news is there are small things we can do to strengthen our immune systems and support overall wellness.
Building Your Winter Wellness Toolbox
Breathe Easy this Winter
Diffusing to Purify the Air
DIY Throat Spray for Winter Wellness
Gut Health & Your Immune System – Meet LIfe 9 and Mighty Pro
Super C for Immune System Support
Winter Wellness – DIY for Frozen Eucalyptus Towel
Winter Wellness – DIY Recipe for Elderberry Syrup
Winter Wellness – Essential Oils for the Immune System
Winter Wellness – Practical Tips to Stay Healthy
Winter Wellness – Vitamins and Supplements for the Immune System
Winter Wellness Diffuser Blends with Thieves
Winter Wellness with DIY Thieves Tea
Winter Wellness with ImmuPro & Immugummies
Winter Wellness with Inner Defense
Winter Wellness with Master Formula
Winter Wellness with NingXia Red
Winter Wellness with Shower Steamers and DIY Shower Bomb
