Menu’s Health & Wellness

There are several ways to support heart health

• Exercise regularly   Regular exercise is essential for a healthy heart.  Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five days a week.
• Eat a healthy diet   A healthy diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats is essential for maintaining a healthy heart. Avoid foods high in saturated and trans fats, cholesterol, and salt.
• Maintain a healthy weight   Being overweight or obese can increase the risk of heart disease. Aim for a healthy weight by eating a healthy diet and exercising regularly.
• Quit smoking   Smoking is a significant risk factor for heart disease.  Quitting smoking can reduce the risk of developing heart disease and improve overall health.
• Manage stress   Stress can have a negative impact on heart health. Find healthy ways to manage stress, such as exercise, meditation, or deep breathing.
• Control blood pressure and cholesterol   High blood pressure and high cholesterol can increase the risk of heart disease. Talk to your doctor about ways to control these conditions, such as medication, diet, and exercise.
• Get enough sleep   Poor sleep can increase the risk of heart disease. Aim for seven to nine hours of sleep per night.
• Limit alcohol intake   Drinking too much alcohol can increase blood pressure and lead to other health problems. Limit alcohol intake to no more than one drink per day for women and two drinks per day for men.
• Use supplements to aid heart support   Review the products from Young Living.  These oil-infused products are targeted to support a heart-healthy lifestyle.

There are several ways to improve testosterone levels naturally & effectively

• Exercise regularly: Regular exercise can help to increase testosterone levels. High-intensity interval training (HIIT) and resistance training are two types of exercises that have been shown to be particularly effective in boosting testosterone levels.
• Get enough sleep: Lack of sleep can lead to a decrease in testosterone levels.
• Maintain a healthy diet: Eating a balanced and healthy diet can help to improve testosterone levels. Foods that are rich in zinc, such as oysters, shellfish, and beef, are particularly beneficial.
• Manage stress: High levels of stress can lead to a decrease in testosterone levels. Activities such as yoga, meditation, and deep breathing can help to manage stress and improve testosterone levels.
• Lose excess weight: Being overweight or obese can contribute to a decrease in testosterone levels.
• Natural supplements: The right natural supplements have been shown to help boost testosterone levels.
• Avoid alcohol and tobacco: Alcohol and tobacco use have been shown to have a negative impact on testosterone levels.

Young Living has a natural product that helps support good prostate health

There are several ways to support men’s prostate health

• Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help support prostate health. Try to limit your intake of red and processed meats, sugar, and saturated and trans fats.

• Exercise regularly: Regular physical activity can help maintain a healthy weight and reduce the risk of developing prostate problems. 

• Stay hydrated: Drinking plenty of water can help flush out toxins and reduce the risk of urinary tract infections, which can contribute to prostate problems.

• Reduce stress: Chronic stress can weaken the immune system and increase inflammation, both of which can contribute to prostate problems. 

• Get enough sleep: Adequate sleep is essential for overall health, including prostate health. Aim for 7-8 hours of sleep per night.

• Natural supplements: Some supplements may help support prostate health, such as saw palmetto, a key ingredient in Young Living’s Prostate Health supplement.

Suggested Diffusers for Men

Digestive health and what we can do to support it.

While there are many medications available to alleviate the symptoms of heartburn and acid reflux, digestive enzymes, probiotics, and prebiotics are natural alternatives that can be effective in preventing and treating these conditions.  By improving gut health and promoting the growth of beneficial bacteria, these supplements can help reduce symptoms and improve overall digestive health.

Young Living products include:

• Digestive enzymes   Substances that help break down the food we eat into smaller, more easily digestible molecules. They are produced naturally by the pancreas and small intestine but can also be taken in supplement form. Digestive enzymes can be particularly helpful for people who have difficulty digesting certain types of food, such as lactose or gluten. By breaking down these foods more efficiently, digestive enzymes can reduce the likelihood of acid reflux and heartburn.
• Prebiotics   Non-digestible fibers that can be found in certain foods such as onions, garlic, bananas, and asparagus. They act as food for beneficial bacteria in the gut, promoting their growth and improving gut health.  By improving gut health, prebiotics can help prevent acid reflux and heartburn.
• Probiotics   Living microorganisms that can help improve gut health by promoting the growth of beneficial bacteria in the gut. These beneficial bacteria can help prevent the overgrowth of harmful bacteria that can contribute to acid reflux and heartburn.  Probiotics can be found in fermented foods such as yogurt, kefir, and sauerkraut, or taken in supplement form.  Studies have shown that probiotics can help reduce symptoms of acid reflux and heartburn in some individuals.
• Cleansing agents to help your body remove the accumulated toxins.

Young Living has products specifically designed to address your digestive needs and promote a healthy gut.