Thieves Pumpkin Seeds

Here’s a nutritious snack with a twist. Add Thieves Vitality™ to provide both an aromatic blend that fills any space with a rich, spicy aroma and support for your immune system.

Prep/Cooking:  30 min

Serves:  3-4

  • 2 cups, soaked, raw pumpkin seeds
  • 3 teaspoons cooking oil (I like melted coconut oil or avocado oil)
  • 3 drops Thieves Vitality™
  • 1 tsp honey
  • 1 tsp cinnamon
  • 2 tsp salt & 1/4 cup salt for soaking seeds
  • water for soaking seeds
  1. Soak seeds in 1/4 cup salt, and water (enough water to go 1/2 inch over seeds) overnight.
  2. Drain water from seeds. Preheat oven to 375 degrees. Stir Thieves Vitality™, pumpkin seeds, cooking oil, honey, cinnamon, and salt until the seeds are evenly coated.
  3. Pour mixture onto a greased baking sheet, not a cookie sheet.
  4. Stirring every 10 minutes, bake for 30 minutes or until golden and crunchy.

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